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Journaling is a powerful tool with extensive research supporting its benefits in clearing the mind, processing emotions, healing trauma, visualizing goals, and tracking progress. It is not only essential for therapy but also for enhancing performance. Writing about trauma or goals for an extended period can lead to physical transformations. Journaling helps in emotional regulation, memory reconstruction, transforming the past, clarifying stories, and visualizing the future. In the tutorial, five specific journal prompts will be discussed.
