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journaling is the master tool theres so much research on journaling as a tool for clearing your mind clearing your emotions healing trauma visualizing your future self tracking your performance as it relates to deliberate practice journaling is the master tool for therapy but its also the master tool for high performance research actually shows that if you write about either your trauma or even just write about your goals for an extended period of time like three months that you will have changes in your physical body you will transform your physical self as you get better and better at writing in your journal one of the reasons is that journaling just clears your head it clears your emotions it becomes a tool for emotional regulation and also a tool for memory reconstruction you can use your journal to transform your past to clarify your story you can also use your journal for visualizing your future self and in this video im going to talk about five specific journal prompts that
