Prepare age bulletin easily

Aug 6th, 2022
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How to prepare age bulletin

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[Music] so as we grow older there are probably several things on our bottleless for example like having a good job good stable income having a good family good health and of course a place to live I remember when my grandpa chose the place that we now live in Los Angeles when I was 14 a time there are several things he considered for example like a Chinese speaking neighborhood as well as he can walk to the places in the community as soon as II this is where I live in Monterey Park right there of course I didnt know better because I didnt really have a say in the decision but when I started occupational therapy school in 2009 it started all mixed sense and I realized my grandpa actually exercised for thinking called aging-in-place because he wanted to participate in the community as well as being able to SS participate in doing things he likes like buying newspaper or going to the library or going to the post office so heres the Center for Disease Controls definition of Aging in P

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On this page: Get moving: Exercise and physical activity. Healthy eating: Make smart food choices. Getting a good nights sleep. Quit smoking. Alcohol and other substances. Go to the doctor regularly. Social isolation and loneliness. Stress.
Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running.
For Seniors: A Checklist for Good Health Dont forget your well visits and recommended screenings. Exercise and stay active. Maintain strong bones. Dont let joint pain slow you down. Eat a heart healthy diet. Take care of your eyes. Make sure your hearing is loud and clear. Keep a skip in your step.
5 Biggest Considerations When Caring for an Elderly Parent Your Current Work/Life Balance Level. The Roles Others in the Family Can Play. What Type of Care Does Your Parent Really Need? What Is Your Level of Physical, Emotional, and Financial Health? Is Your Parent in Agreement with a Caregiving Arrangement?
For ordinary gym-goers, intense exercise starts getting harder in your 40s as your maximum heart rate declines. And in our 50s and 60s, muscle loss can start to take hold.
Use these tips to help you age gracefully from the inside out. Be kind to your skin. Your skin is your bodys largest organ . Exercise. Mind your diet. Mental health matters. Stay physically active. Lower your stress. Quit smoking and decrease alcohol consumption. Get enough sleep.
6 ways you can prepare to age well Adapt your home. Stairs, baths, and kitchens can present hazards for older people. Prevent falls. Consider your housing options. Think ahead about how to get the help you may need. Plan for emergencies. Write advance care directives.
A study revealed startling evidence that vigorous exercise of more than 7.5 hours per week increased the risk of heart damage, coronary artery calcification, or rhythm disorders.
5 Biggest Considerations When Caring for an Elderly Parent Your Current Work/Life Balance Level. The Roles Others in the Family Can Play. What Type of Care Does Your Parent Really Need? What Is Your Level of Physical, Emotional, and Financial Health? Is Your Parent in Agreement with a Caregiving Arrangement?
No matter what your age, you can improve your fitness. If its been a long time since youve exercised and youre feeling less than fit, you might think that its too late to make a change. But youre wrong. You can improve your fitness at any age.

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