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and we look at justin my favorite form the one that ive done the most work with its called nahachi its one of the oldest karate forms one of those ones we dont really know how old it is and just taking a sequence from the form we have this position let me just go to the other side good come on so the way that i apply the way that i would analyze and interpret those movements is we start with some kind of closed position right here right and im coming in im grabbing with one arm im stepping off to the side and im controlling with this arm thats the position that we have right there if you were punching with that arm right i can kind of lock with it a little bit im off to the side right and then what do i have to do when i find an opportunity you turn and youre good make sense so so far we have one two coming up we have those movements so neil is here i get into this position i start hitting with that elbow right if he blocks if its that arm i just pull it back that ready ha