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i mentioned another part of the treatment the muscle energy techniques and one very useful version is chaitales uh uh integrated neuromuscular inhibition technique and he based this on some of jones counter strain strain counter strain uh positional release techniques he basically established a protocol that is is quite quite nice um i sometimes use it he said in one of his articles itself it can be adapted for the patient for the way were working um one of the ways i like to work with it is uh basically using the patients feedback to kind of guide me if i can just get the model to turn over to face me now if we were talking about quadratus lumborum we would find a quadratus lumbar and we would find the trigger point now basically what they he suggested you find the trigger point you press on it and then you try and unload that trigger point you you you try and find a position of release and and often you might have that comes in two stages you may just uh need to put towels under