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for positioning for working with the lateral line particularly the ql theres three variations one would be sideline pillow between the knees just like sam is in now you could even open up like this the next one would be lets take this out and if you do lift up so i can get this pillow under your side pillow under the side as you can see thats going to open this up even more okay and now in this position just come six inches towards me there to the table okay so and then the third one which is going to open up even more still a pillow into the side let this knee bend and let it come back and so that were using gravity to bring the pelvis down and open up and then do the gross release okay like that