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the push-up is one of the most primitive muscle building movements that we possess unlike some other body weight exercises such as dips or pull-ups you need absolutely nothing to perform this movement it can be used for strength development muscle growth or even as an effective warm-up tool in fact at least for beginners its been shown in the literature to provide chest and triceps size and strength gains that are comparable to that of the bench press however just because its a simple exercise doesnt necessarily mean that its simply done due to the high amount of muscle mass and joints which are involved in this exercise theres a lot that can go wrong which as youll see is not only detrimental for growth but its also problematic from an injury and pain standpoint since we tend to do push-ups with a lot of volume and the wear and tear from improper form can accumulate very quickly so in this video ill share what the most common and problematic push-up mistakes are and how to fi
