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laughs because research has shown that chronic inflammation is associated with autoimmune diseases cancer heart disease diabetes arthritis bowel diseases Etc its understandable that theres a growing interest in discovering which foods are the best when it comes to anti-inflammatory properties in a recent interview Dr Michael Greger shared the number one anti-inflammatory food but also the number one anti-inflammatory food component and it was this one that really surprised me and wasnt necessarily what I was expecting him to say before we listen to the clip why not pause the video and put your guesses below what do you think is the number one anti-inflammatory food and also what is the number one anti-inflammatory food component now the number one pro-inflammatory food component is saturated fat which is found predominantly in meat and dairy products such as beef sausages bacon cheese butter ice cream Etc but its also found in junk foods and coconut oil palm oil and cocoa butter s