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foreign [Music] [Applause] the only podcast that teaches you how to use psychology feminism and coaching to rewire your brain and get what you want in life and now heres your host Harvard Law School grad feminist rock star and master coach Cara lowenthal hello my chickens it is the official start of the holiday season and I can tell that mentally Im really ready to be done for the year like I am up for a six week nap but unfortunately I still have to write quite a bit of a book so just details there but I am looking forward to things slowing down being able to focus on the book spending some time with friends and family and inexorably I think as the holidays wind on we start hearing and thinking about New Years and New Years resolutions and Ive done a couple of episodes on New Years resolutions in the past and at the end of this episode Im actually going to give you a quick free way to get all of them sent to you but today I want to introduce you to a concept that I call plan a