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an ideal fat-burning weekly workout routine considers rest repair and cortisol balance today Im sharing my own weekly workout routine that optimizes each of these categories in order to get the best fat burning results in todays video hey guys we new to my channel and you dont know who I am my name is autumn and Im a certified clinical nutritionist with my masters nutrition human performance on my channel Im typically talking about the science back and holistic methods you can use it or achieve your wellness dreams so if you have a wellness goal in mind make sure you subscribe now likely if you are not new to my channel youve already seen my walking is better than running video for weight loss but if you havent seen it its really important that you understand why cortisol is such a big factor when it comes to you creating your workout routine in order to achieve maximum fat burning weight-loss especially if youre looking for a decrease in belly fat first of all higher levels
