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so lets go over the deep front line how to release this were going to take a motion specific release perspective on reducing this line and when Im referring to the deep front line Im referring to everything from the bottom of the foot right to the top of the head so numerous structures were talking about the quadratus planting the wide on the foot underneath the calf muscles here were talking about Tom Dick and Harry which is basically the flexor hallucis longus to the Dallas posterior and the flexor digitorum longus then were going to move on the inside of the thigh here which is the abductors so adductor magnus adductor longus getting up in the pelvis at tenas and just trying to get some mobility in the hip here as we started to move up through this area here we also want to make sure that we actually affect the whole cylinder of the diaphragm so the lower part and well start getting into some of the structures basically that will affect the pelvic floor well also get into
