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Welcome to the Huberman Lab podcast where we discuss science and science-based tools for everyday life. Today, we are focusing on fitness, emphasizing its importance for cardiovascular health, strength, endurance, lifespan, and healthspan. Healthy hormonal function and cardiovascular function are key to a long, vital life. Despite the abundance of information available, it can be overwhelming, so this episode aims to provide a synthesis of science-based tools covered in previous episodes, including insights from expert guests Dr. Andy Galpin and Dr. Peter Attia.