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- Welcome to the Huberman Lab podcast where we discuss science and science-based tools for everyday life. Im Andrew Huberman and Im a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today we are discussing fitness. Fitness, of course, is vitally important for cardiovascular health, for strength, for endurance, for lifespan, for healthspan. I cant think of anyone out there that wouldnt want to have healthy hormonal function, healthy cardiovascular function, to live a long time and to feel vital, that is to have a long healthspan as well as a long lifespan. Fitness and fitness protocols are tremendously powerful for developing all of that. However, despite there being an enormous amount of information out there on the internet and in books and elsewhere, it can be a bit overwhelming. So todays episode is really designed to synthesize science based tools that weve covered on the podcast, some with expert guests like Dr. Andy Galpin or Dr. Peter Attia, or