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ah this is Nathan Thaksin fellow with integral eyesight improvement Im coming to you today from Sunset Beach North Carolina and today I want to talk to you about the role of glasses in your vision improvement process and specifically what I call training glasses which are weaker prescription or under corrected from your full prescription glasses and this is one example of an area where I as a certified Bates Method teacher actually strayed from the Bates Method because anyone who has read dr. Bates his book or magazines or research articles is probably aware that he says that in order to improve your vision naturally you must discard your glasses and not put them back on so essentially dr. Bates was a big fan of quitting cold turkey and that may have been doable or more realistic when dr. Bates was alive in the 20th century but thats not always very realistic in this day and age in the 21st century because maybe you have to go to school and read the whats on the board and from the