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hi this is Nathan oxen felled with integral eyesight improvement in Asheville North Carolina Im actually coming to you today from the top of Hamburg Mountain which is a little north of Asheville but Im up here practicing my vision stretching if you remember from one of my previous videos about you know going up to somewhere where you can see really really far whether thats on top of a mountain or out by the ocean or just out in nature at a park just letting your eyes have something to look at there thats very very far away very beneficial but for more information you can watch the vision stretching video in this video I wanted to outline a daily routine for you Ive been getting questions and requests about how to tie all these practices together because if youve been subscribed to my channel for a while or youve been watching my other baits method 101 videos youve been learning these basic introductory practices like sunning and swinging and palming and etc which is really imp