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[Music] so how do you do palming its very simple you need to relax your eyes your hands some people like to create heat by doing this movement or you can just relax them by doing like this and then you put your hands in a shape like a spoon yeah so that you dont put any pressure on your eyes the reason why you want to relax your hands is also not to induce tension in your eyes so once your hands are like spoons you can cross the fingers like this or like this and you put the hands on the eyes closed the eye should be closed and you should have removed any kinds of glasses eyeglasses or lenses yeah you make sure that theres the least amount of light possible and you make sure that you breathe because as you close your nose and you cannot breathe if you dont breathe you dont relax if you want to make this position more comfortable you could put your ankles on the table so that the table can support the weight of your arms and so that you can relax your arms and your shoulders and y
