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hey sign your bodys trying to tell you something so have you ever gotten one of these before like they look kind of like a red mole well these actually arent moles at all these are cherry angiomonas studies have shown that this is typically from a build-up or a prolonged exposure to bromide bromine is a known disruptor that prevents iodine from being absorbed in the body and iodine is crucial for good thyroid health so what do we do about this so to displace the bromide we have to load up on iodine rich foods these kelp flakes are an awesome example of an iodine rich food that you can easily add to anything just load up on regular seaweed snacks which is another awesome iodine rich food but this not only helps to displace bromide but other disruptors such as fluoride and chlorine so theres a lot a lot to unpack here so okay lets rewind were actually going to do a little bit of education on cherry angiomas today which are these red spots that appear on the skin they are very common