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hi everybody this is jana d the pt and im coming to you today to show you how to safely lift whether youve had back surgery or recoveries or injuries showing you how to safely lift things around the house all right so these are the things you need to know widen your base of support so you got to bring your feet apart okay two you need a bend in your knees right three you gotta keep your back straight and four bring the weight close to you before youre ready to lift all right lets go all right so what were gonna do im gonna take this 12 pound weighted ball and its going to simulate a watermelon a small child lets see really big moving boxes all right so right now its on a table okay so were gonna go through those four body mechanics right okay so im gonna widen my base of support so you can see that my knees are my legs are apart im going to have a slight knee bend in my knees right im going to keep my back straight right and then im gonna bring the weight close to me sco
