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[Music] what tips would you give a highly emotional person to become more rational and level-headed oh well um it depends theres a variety of the first thing i would do if youre highly emotional like highly emotional volatile fly off the handle a lot of mood variation a lot of negative emotion um the first thing you might want to think about is whether or not theres actually something wrong with you like physically you might be ill because illness can do that to people and so you should go get yourself checked out you know you might have an inflammatory condition or something like that that and the next thing i would check out is like um sure are you sure youre not hungry im dead serious about this i mean with with many of my clients whove been anxious like a lot of them they come in im so anxious im so anxious i had this one client shed come in and shed say god you know im just im so dead at the end of the day im im just wiped out ive got no energy at all all i can do i
