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welcome everyone to Mayo Clinic radio Im dr. Tom shibez and Im Tracy McCray well Tracy the holidays are over and its back to the normal routine but you get to come here not all bad Im still unpacking from the move forever no well for some of us the new year brings new goals and getting fit and losing weight those are high on the list of New Years resolution it sounds vaguely familiar whether your goal is weight loss or just feeling better and being healthier adding activity to your day will help you get there but how to get started and how do you stay motivated and avoid the common pitfalls here to offer tips to help you get moving is Mayo Clinic healthy Living Program physical therapist Danny Johnson welcome back to the program Danny its good to see you thank you so much Tracy Im very excited to be here nice to have you here thank you doctor chefs so everybody on New Years Eve says tomorrow expect the first start the program get fit lose weight so what would you tell them how
