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if youre looking to lose belly fat and tap into fat-burning mechanisms youre probably wondering which foods will help you get there faster Im sharing 10 different foods that can help you to optimize that fat burning in todays video all right guys if youre new to my channel and you dont know who I am my name is autumn and Im a certified clinical nutritionist with my masters nutrition human performance on my channel typically dont like Mountain science back and holistic methods you can use and routine for your wellness dreams so if you have wellness goldmine make sure you subscribe all right so these 10 foods all really focus around the concept of reducing the response is our storing hormone its one of the most anabolic hormones which is the storing hormone it also actively shuts off fat burning literally by the definition of for multiple hours after youve stimulated and it does this through a variety of effects first of all it stopped something