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- Attention, much like your daily allowance of money is a limited resource and in any particular moment, you can only have that much of it. - We live in an age of constant distractions nine to five is out, 24/7 is in. With my smartphone in hand I bring my work with me everywhere but our devices make us less attentive. Having spent 10 years doing research in neurobiology, I wondered what technology does to our brains. I set out to understand the science of distractions and learn how to be more focused and boost our productivity. By some measures were bombarded by more than 63 notifications a day. We receive over 90 emails and write about 40 of them. On average we switch tasks every three minutes. When we face distractions two areas of the brain, the parietal cortex and the frontal cortex are in a sort of tug of war with each other. Some research suggests that the parietal cortex responds to distractions, the frontal cortex which is involved in cognitively demanding tasks helps us main
