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hi Im Jenny Rawlings the lecture that Im about to present for you on fascia is actually a clip from a longer four hour continuing education course on my website thats called when to be anatomically specific in yoga so if youre interested you can definitely take the full course on my website anytime its designed for yoga teachers and yoga body Geeks and it also counts as continuing education hours with yoga Alliance the extra cool thing is that you can actually take the course for free because all the memberships on my website start with one week free trials so just FYI about that so with all of that said lets turn our attention to the actual lecture on fascia lets take a look now at fascia so fascia as weve mentioned a couple of times fascia is a tissue in the body that is in my experience definitely treated as a magic tissue so we had magic muscles uh and though and we looked at the muscle tissue now were talking fascia and fascia being really pul