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hello my name is Helena and Im going to show you how to make up a bottle of four milk safely for your baby first thing is make sure Ive got my equipment properly sterilized back to the cold water sterilizing tank its been there for an hour now and then we have to make sure we have some hot water to make a feed up with its important that you empty the petrol fill it right up to the top that you dont use re boiled water or mineral water because that has to hire mineral content which isnt good for your baby so Im going to turn it on and leave it to boil okay so my kettle has boiled and Ive left it for half an hour that means that the temperature of the water will be at least 70 degrees C and thats important because it needs to be able to kill any bugs that are in the formula powder so Im going to just clean my surfaces down and then Ill wash my hands before I touch the equipment then this is very important to make sure your now Im going to get the equipment out and Im going