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welcome everyone dr. Mandel here if youre having any pain in your jaw you notice that maybe youre not chewing your food correctly youre getting headaches having head pain neck problems tinnitus ringing in the ears or even vertigo this quick technique may do magic for you the temporal mandibular joint is composed of the mandible which is our jaw that meets the temporal part of our skull there are two main muscles that we need to be concerned with the mass of our muscles which are their facial muscles and the temporal muscles which are thick muscles that form around the side of the skull now those muscles are where the stress builds that causes many symptoms that you may be experiencing so were first going to take the masseter muscles which are on both sides of the facial area put the heel of your hand on both sides and lets go around clockwise for about 10 seconds push in and move it around maybe a little sore and go counterclockwise go the other way about 10 seconds keep pushing