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Hi every one Emma McAdam here, today we are going to talk about a question I got from one of my viewers and they asked, How do turn off the freeze response? So thats what were gonna talk about today. Well, basically the freeze response is a survival instinct stored deep in you brain. Its an automatic response to overwhelming danger, or at least the perception of danger. So, when fighting your way out, or running away seem impossible, the brain turns on the freeze response as a last resort. So this isnt something conscious, this isnt something you plan, or choose. Its something that your deep limbic brain triggers a lot faster than thinking. And it can be really hard to break out of the freeze response. So in this video were gonna talk about one of the things I do in session with my clients to help them work through it. Ok so the freeze response is the third option in the flight flight freeze reaction to danger. Fight works when the threat seems beatable, like some thing small