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hi yall welcome back to my channel and say hello to my new weekly segment boo Joe Fridays you know short for bullet journal in todays bullet journal video Ill be talking about the benefits of keeping a dream log and to give you three examples to give you some inspiration for your own bullet journal [Music] [Applause] a dream log provides a unique way of keeping track of all your dreams whether youre like me and have really vivid dreams almost every night or you dont have very much dreams at all keeping a dream log can be very beneficial to you and so much fun on the neuroscience side of things dreams are the result of our brain continuing to fire off thoughts while were in our deepest state of sleep which is the REM cycle but many psychologists including the famous Sigmund Freud believed that dreams our window to our subconscious because when were dreaming we are completely distraction free our dreams are able to process thoughts and emotions that we arent able to do while we