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The text discusses the importance of a tracking app for understanding hormonal changes and cycles, recommending a specific app that has been personally beneficial. The speaker, Madison Don't, shares her experience with the app and how it has helped her monitor her cycle and hormones effectively. The app has provided valuable information and insights, enhancing her understanding of her body's needs and facilitating natural healing. The video aims to introduce viewers to the app and its benefits for tracking and optimizing health.