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okay so todays training topics the rpm uh and while were pretty familiar with the rpm in general and all its concepts and utilization um were gonna break it down so were more comfortable and gain proficiency in the total picture so like i was trying to get that before the rpm has a three to one mechanical advantage as far as a raising system were pretty comfortable with that it also has a brake bar rack for lowering system and were pretty comfortable with that as well but sometimes when we have a little bit of a sticking point is the changeover so this drill is supposed to be a quick easy way just to work on the proficiency of the changeover itself so were going to go from a raising system to a lowering system and back to a raising system and we can keep repeating that as many times as necessary to gain the proficiency were looking for so in this case this could be a one-person drill we have a simulated load over here in the gym of 195 pounds weve already raised it up with ou