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creatine has been consistently proven to make you look bigger build muscle faster improve your performance and even make you smarter in fact over 50 percent of professional power athletes such as power lifters boxers and track and field athletes are reportedly using creatine for these reasons not to mention its rising popularity amongst high school lifters and athletes as well but what exactly does creatine do to your body and where does it go what should you expect to feel and how soon is it safe and are there any side effects you should know about how do you know if its working or not today well cover all that by doing a deep dive into what to expect throughout your first 30 days of taking creatine now before you even start taking creatine its important to understand what it does to the body and why it doesnt necessarily work for everyone so creatine is a substance that we naturally produce and use up as an indirect energy source to power our muscles through high intensity activ
