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youre one of those people that makes drastic relative to where you are now New Years resolutions since were coming up to resolution season the thing that helps me and a lot of my clients break down those barriers is dont make the DraStic shift so drastic so if your resolution would be to increase your Fitness game start going to the gym in January everyone and their mother will and its a new environment so start in a safe comfortable place like where you are now and start with a simple routine that you can slowly build on so when you get into the gym its not a so much of a drastic change you already have a good foundation start with something like Spider-Man planks so just start with a push-up and then a knee to Elbow plank you can make that infinitely harder you can do a leg extension at the end of it you can just do more push-ups or more Planks on each rep but start doing something now and youll already have a good amount of foundation built after three or four weeks so one J
