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foreign [Music] hi this is Nathan oxenfeld with integral eyesight Improvement and today Id like to talk to you a little bit about how to see without glasses it might be kind of weird to see me with glasses because I have this whole Channel about natural vision improvement and the baits method and I wrote a whole book called give up your glasses for good but these are not prescription glasses these are my blue blocker glasses so Im wearing these today just sort of as a demonstration and a tool as I guide you through the process of learning how to see without these things because a lot of people watching either already have glasses or have told they need glasses and so a big part of improving your vision naturally involves taking the glasses off and unfortunately thats when a lot of people make mistakes and they may do the wrong thing or they may go off track a little bit so I do recommend that you read my whole book called give up your glasses for good its essentially like a workbo
