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do you need to be fasting longer if youre looking to achieve a weight loss goal through intermittent fasting youve probably found yourself asking this question before its a question i get a lot but it turns out fasting longer actually can sometimes be detrimental to your weight loss goals today im diving into those details of prolonged fasting versus the intermittent fasting approach to help you achieve your weight loss goals with intermittent fasting in todays video okay if youre new here my name is autumn and im a certified clinical nutritionist with my masters nutrition human performance i talk a lot about intermittent fasting tips on how you can achieve your weight loss and wellness goals so if youre new here make sure you subscribe now the benefits of intermittent fasting are really broad and cover a lot of various health benefits but specifically when were looking at weight loss intermittent fasting has been found to really primarily focus on utilizing fat as fuel whic