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as the art of dynamic relaxation is more and more completely acquired as habits of improper use are replaced by better habits and as visual functioning improves the flashes of better vision become more frequent and of longer duration until at last they coalesce into a continuous state of normal seeing [Music] hi this is Nathan oxen filled with integral eyesight improvement today I want to spend a little bit of time addressing the topic of clear flashes or flashes of clarity which are these momentary experiences of seeing clearly without using glasses or contacts once you start practicing things like the Bates Method or other forms of natural vision improvement and you start going without your glasses your contacts more spending more time without them lots of my other instructional videos and materials demonstrate specific practices that are designed to encourage these experiences to happen for you to give you flashes of clarity but today I wanted to spend a little time just kind of ex
