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for this guided meditation choose whatever position will be most comfortable for your body at this moment in time whether thats lying down sitting in a chair or sitting upright without any back support ensure that your whole body is at ease and comfortable and youre in a quiet safe space a private space just for you now become aware of your breath and as youre watching your breath move in and out of your body see if you can identify any places that feel tight or tense just noticing how you are in this moment because at the end of practice well return back to this sensing and feeling of the whole self so you can see if this was helpful for you now changing nothing in the breath and just allowing yourself to be as you currently are bring your hands up to your earlobes the outer upper ears and start to gently massage this space with your thumb and index finger gentle circles tugging up and out pressing in slightly whatever feels comfortable to begin to massa
