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[Music] im so excited for this level one pilates class today lets get started on your back so i would like you to lay down on your back and youre gonna have your legs hip distance apart feet are flat and arms are next to your sides okay and just take a couple breaths in here inhale through your nose exhale through your mouth kind of get all the wiggles out i like to find myself nice and heavy on my mat on the next inhale i want you to sweep your arms up and back and then exhale bring them back down to your sides so what were doing today as you continue here we are doing like i said a level one pilates class that means that its appropriate for anyone whether youre a beginner or whether youre advanced and you just want to refresh and kind of get back to the basics a little bit if youve had some aches and pains recently and you just want to start out a little bit slower if youre advanced this is a great place to be this is a nice relaxing workout but it will also give you a grea
