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well you might be hungry already and you know the drill youre often so swamped at work that sometimes you skip taking a lunch break so Lauren Casta the assistant vice president and division director for office team is here joining us to talk about the importance of a break weve had you on before Lauren you talk about ways just to make sure that you are healthy with your you know work-life balance and this is something that you believe a lot of people need to focus on absolutely so office team just had a survey and we surveyed American workers across the country and basically 56 percent take 30 minutes or less which if you think about it in the span of a day you have 8 9 hours a day 30 minutes to yourself really isnt a lot so its important to take that break and kind of recharge and re-energize yourself so we in the news business are especially guilty of it because we have so much going on so much on our plate literally yeah you know that were not able to actually get food on our