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are you short on time but needing a quick and efficient and sweaty workout well this is the workout for you today i am doing a 15 minute walk it equates to about almost a mile and youre gonna get sweaty youre gonna get your heart rate up youre gonna boost your metabolism youre gonna boost your mood dont feel discouraged if you only have 10 to 15 minutes a day to work out its better to do 15 minutes in your spare time than to do no movement at all you can still do something that is going to help you boost your health boost your mood and in time youre going to see results when you stay consistent with movement over a long period of time thats when youre gonna see the lasting results not trying to smush it all into a week or two weeks if you know a friend that is busy but needs something to do something to get their heart rate up send this workout to them all you have to do is hit that share button below send it via link to one of your friends and trust me theyre going to thank