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The text discusses the importance of using a tracking app to monitor and understand hormonal changes. The speaker recommends a specific app for tracking cycles and hormonal balance, emphasizing how it has helped her gain insights into her own health. The app has revolutionized the way she tracks and manages her menstrual cycle, providing valuable information about her body's hormone levels and current status. The speaker encourages viewers to consider using this app for improved health and understanding of their bodies.
