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hi guys good morning hope everyones doing well today so im going to talk today about how to break free from a trauma bond in record time like really fast so im going to give you guys a few steps and then at the end im going to tell you the number one thing you can do that is literally a game changer it accelerates the unraveling of the trauma bond and its something that most people dont know most people arent talking about or doing so so hang until the end so the first thing you want to do to unravel and break free from a trauma bond is get support im always going to say this when you are attached to someone in a toxic relationship or an abusive relationship that you actually dont want to be attached to anymore youve realized that theyre not the right person for you youre not being treated well what you need to do is shift that attachment to someone who is what we call a healthy attachment figure someone who can be a source of support for you a source of comfort who treats
