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this episode was pre-recorded as part of a live continuing education webinar on demand CEUs are still available for this presentation through all CEUs register at all CEUs comm slash counselor toolbox Id like to welcome everybody to todays presentation on understanding intuitive eating I am your host dr. Donnelly snipes today were going to identify the 10 plus 1 principles of intuitive eating if you go to the book on and there is an authoritative book on intuitive eating the authors have 10 principles I add an extra one that I think is really important when we talk about this and I will tell you which one is not included in their book were gonna describe the interaction between mood health and eating and begin identifying tools to help people get off the dieting rollercoaster now a lot of us work with people who have mood issues a lot of us work with people who are in recovery from addiction very rarely do people come to a mental health counselor and s