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everybody when I tell you guys to press on it its not gonna snap because its still pretty tight but what happens is these fibers start coming off little by little and it could take a month it could take a year for me it took me five years before I started popping and eventually itll start to unravel until you get to the very end and this is why you see me stretching so much because what Im doing is Im pulling this and then it goes thats where the pop comes from so for todays video Im going to show you guys some simple stretches that I do to unlock and not just that but actually those stretching videos this is what theyre missing so do you want to do your stand straight dont lock your knees hopefully you guys can hear it pop and just pull try to pull or roll your shoulders downwards okay do it again so the cheeks right here this is a bagel knot right here as well so lets go not quite sure how to describe it yet but its definitely muscle pulled away from your eye there it go