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This tutorial emphasizes the importance of a tracking app for understanding and monitoring hormones. The speaker recommends a newly discovered tracking app that has transformed her cycle tracking experience and provided valuable insights into her hormones and overall health. The app has revolutionized the way she tracks and interprets data, offering a comprehensive overview of her body's status. The speaker, Madison Don, shares her expertise on health science and natural healing, aiming to empower viewers with knowledge about their bodies.