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Michelle, a reflexologist, has been creating videos about hand and foot reflexology to help with various issues. In this video, she discusses how reflexology can help encourage your period to start. She explains that conditions like polycystic ovary syndrome can cause long menstrual cycles, and some may want to regulate their periods. Other reasons for late periods could be due to hormonal imbalances. Michelle aims to provide tips through reflexology to help manage these menstrual issues.