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lets use the nail to diagnose some nutritional deficiencies the outside of the body gives you a lot of clues on whats going on inside just as a plant if theres any type of problems in the plant can tell you whats going on in the soil all right the first presentation is where you have this vertical discoloration in the center of your nail that could be a little protein that can be low vitamin d or b12 now youre going to be deficient in b12 if you have low protein because b12 usually comes from animal protein all right next presentation you have horizontal lines that go across that can be low vitamin b3 low calcium or low zinc now the next presentation has to do with that little white speck in your nail that is a zinc deficiency mostly caused because the person is on a high carb diet and because it takes six months for the nail to grow you can sort of identify a time when you had a lot of carbohydrate because if its right in the center it could have be