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hey there everyone this is Michael Duggal, the nootropic reviewer, and in this video Im going to talk about my Tongkat Ali experience and share with you some new research because theres a lot of supplements out there that claim to boost testosterone levels and a natural fashion but they just simply dont work. As shown in this paper here they took 50 supplements which claim to boost testosterone levels and they concluded that only 25 of them actually did conclusively boost testosterone levels we have ashwagandha extract; we have Maca; we have Tongkat Ali and we can see the second column says increase T of which Tongkat Ali does have an X and it doesnt have any conflicting data if we look at levels of testosterone Im not talking about free testosterone but normal levels a normal level of testosterone would be between 300 to 1000 nanograms per deciliter and what youll find with Tongkat Ali whether you have lower levels of testosterone even higher level
