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hello hello everyone I hope you guys are having an amazing day happy Sunday welcome thank you so much for joining me um so we are live and were gonna jump right in um we are doing uh self-love Sunday and today Id like to go deep dive into a meditation to kind of uh begin to access some heavy emotions that have been accumulated over the week and just work with some of that so before I begin Im going to open the floor for everybody here thats on the zoom does anybody have any questions about anything that they would like to talk about today hello everybody in the chat on the live I have a quick question yes just about daily I dont want to say it like daily minimum but what is a good sum in the morning some in the night what is a good balance for beginners that dont want to burn out um so the thing is that uh this kind of spiritual practice or in general just any spiritual practice is really about the Journey For Truth for your own truth so um none of these practices should lead to