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releasing tfl or tensor fasciae latae with a smallish tennis ball sized ball im kat matlock here at free body and im going to show you how to use this this is a recovery round its a really nice soft forgiving ball you could use any tennis ball size ball that you have the recovery round is super sweet because its got some give its got some softness to it tfl tensor fasciae latae is a hip flexor muscle little known and it goes from the front point of your pelvis down to the greater trochanter the femur really attaches actually into the iliotibial band its got strong pull on the iliotibial band one indication that you need to do this release is that youre having iliotibial band pain or also that you are having one hip that sits higher than the other in general tfl can pull down one side of the hip effectively pushing up the other side both sides need to be treated both sides need to be addressed and it could be a key missing piece of your hip flexor releases and your iliotibial ba
