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In this tutorial, Kat Matlock demonstrates how to release the tensor fasciae latae (TFL) muscle using a soft, forgiving ball like a tennis ball. The TFL is a hip flexor muscle that can cause pain in the iliotibial band and contribute to hip imbalance. It runs from the front pelvis to the greater trochanter and attaches to the iliotibial band. Releasing the TFL can help with hip flexibility and balance. It is important to treat both sides of the body for optimal results.
