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when we think about conditioning or training or even rehabilitating the body we often think about compartments such as the shoulder or the neck but not a lot of people really take on board the concept how interconnected the body is lets take example the forward bend test the the goal is for me to be able to touch my toes which im a little bit stiff here and if i do lots of repetitions i might actually get a little bit more range of motion but if we think about the fascial lines and how the feet are interconnected with the head if i do a simple release of releasing the fascia and the musculature at the bottom of my feet its going to extend up the back line through my cards hamstrings into my lower back and also affect how much movement i get in my neck as well so by doing a simple release on the plantar fascia i can then improve my forward bend just by doing a simple release on the toes you should try it just for getting a little bit more range of motion pre-workout