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Hi Im Rylie Teeter Im going to show you how easy it is to go into and out of full inversion. Now you never have to go all the way back into full inversion to get all the benefits. I do you want you to work up to about 60 degrees, this is the angle of the rear legs, to get that full stretch or you can docHub up and use the Traction Handles to add manual decompression. When youre ready and if you feel up for it, you can go into the fully inverted locked position. You can see Im hanging completely free and clear here. My back is able to move away and I can do some better stretches, rotations, exercises. Even if you want to do little sit-ups or squats, the options are endless. And I want to show you again how I did this. So I brought myself, my arms all the way down and then I grabbed the frame here and I just pushed the table back until it was locked away. Now if youre not able to have it stick away from you, you want to look at the roller hinges and make sure that youre in the A o