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good day Traders uh one minute mindset reset quality over quantity quality over quantity I just uh finished my workout and typically my workouts are 45 minutes to an hour and my Golden Rule with everything is quality over quantity the maximum effective dose and trading is the same if youre spending hours at the screen eventually that will come back to bite you in the bottom youll start to take impulsive irrational trades youll trade in times that arent optimal for opportunities and you know its like working out working out after about 45 minutes your cortisol levels rise and it starts to diminish the productivity of the actual workout itself and can become detrimental and trading is no different I talk about taking one maybe two great trades in a session depending on the day the template the setup and understanding I had this conversation yesterday with a friend of mine he he caught some Pips later in the session and I tried to explain to him dont get obsessed with getting Pips